In this workshop, available streamed online and also in person, we will uncover:
- A brief history of Goddess traditions. Who is She? Where in the yoga literature and traditions is She developed? What are her key stories and texts? This historic element helps to give a solid grounding for some of the more overlooked aspects of the Goddess traditions. It is through Her own textual sources that She must be understood. We will read some of these texts to unpack very specific key passages. Each “Embodying the Goddess” workshop will focus on a specific passage.

- Practices, including breathing practices (pranayama), mantras, and meditations.

- Connection and lateral story sharing. This element is crucial in Embodying the Goddess. The hierarchal model of “I teach, you listen,” must end. We must learn to sit with one another in honesty, kindness, creativity, and reverence for what-is. As we build community we also claim agency, accessing the deep inner Heart of vibration and pulsation that is Her very form.