Hands On Assists for Forward Folds (Paschimottanasana and Badha Konasana)

Mar 5

Written By Cynthia Abulafia

Cynthia Abulafia https://www.cynthiaabulafia.com

Hands on Adjustments for Childs Pose (Balasana)

Hands On Assists for Savasana (Head and Shoulder Assists)