A deep backbend arm balance: part of a series for the challenging yoga postures for the Yoga Soup Teacher Training. This posture is sometimes called “Upward Facing Candlestick,” but more often is called Ganda Bherundasana.
Challenging Postures for TT: Ganda Bherundasana
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Challenging Postures for TT: Marichyasana A Transition to Chaturanga
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